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      <image:title>Words - 4D fascia flow active meditation&lt;/span&gt; - For me, embodied movement has always been a ‘way in’, it gives me the moment to listen to my inner landscape and that feels immensely spiritual to me.</image:title>
      <image:caption>Gift yourself the permission to come back to your body — just for a moment. Presence doesn’t require perfection, only practice.</image:caption>
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      <image:title>Words - RELEASE vs REORGANISATION - What I love is that we have the power and potential to reorganise our feelings and life experiences</image:title>
      <image:caption>through noticing them, meeting them as they are, giving them space, acknowledging them, accepting them, giving them love and being creative and variable with how we do that.</image:caption>
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      <image:title>Words - The unexpected grief things - All of these would give potential</image:title>
      <image:caption>for growth + expansion or shrinking + contraction to feel my way through both felt of equal importance though I have never been more aware of my choice in where I place my power in these potentials</image:caption>
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      <image:title>Words - 3 Ways Myofascial Release differs to Massage - Fascia is innervated with sensory nerve endings</image:title>
      <image:caption>The interoceptors are involved in the body’s ability to sense internal sensations so we can respond to our physical and emotional needs, by playing an active role, by expressing and listening to our bodies we can increase our internal awareness and consequently our self regulation and wellbeing</image:caption>
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