Move with feeling

Movement is primarily detected by mechanoreceptors and proprioceptors, the benefits of movement is amplified when we sprinkle a little bit of that gold dust + we move with our interoception

Can we move in…

a playful and explorative way

a multi - dimensional - non linear way

in a way that’s not about end range, end gain or how much we can do

Can we move in…

an embodied way..

how does it feel to move in that moment?

can we move whilst being in the movement rather than doing the movement?

Can we move…

whilst listening to the subtle signals of the body

whilst listening to what is your fascia is gifting you

Can we move…

with wholeness

with our muscular system, our digestive system, our nervous system, our skeleton, our organs, our chemistry, our thoughts?

we are a fluid body + we have to move in order to hydrate

*** if we didn’t have mechanoreceptors or proprioceptors we wouldn’t be able to move