Articles on wellness, fascia, bodywork & life
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3 Ways Myofascial Release differs to Massage
mfr, fascia, massage, expression, listening to the body, myofascial release
Integrated Myofascial Release…. What is the fascia and MFR?
fascia, MFR, myofascial release, liquid crystal, healing, bodywork, treatment
Interoception - the gold dust of our attention and intention
Interoception, feelings, internal environment, fascia, myofascial release, mechanoreceptors, free nerve endings,
The Felt Sense Prayer
The “Felt Sense” Prayer - Author unknown
I am the pain in your head, the knot in your stomach, the unspoken grief in your smile.
I'm your hot flashes, your fragile low back, your agitation, and your fatigue.
I'm your high blood pressure, your elevated blood pressure, your fear of challenge, your lack of trust.
You tend to disown me, suppress me, ignore me, inflate me, coddle me, condemn me. ….