RELEASE vs REORGANISATION

What I love is that we have the power and potential to reorganise our feelings and life experiences

through noticing them, meeting them as they are, giving them space, acknowledging them, accepting them, giving them love and being creative and variable with how we do that.

If you’ve had a session with me, you’ll have heard me use the word ‘reorganisation’ in relation to what a ‘release’ might mean in the fascia.

This is because when the fascia releases in stays wholly connected. It reorganises itself in a multidimensional way.

I love this.

To reorganise symbolises a meeting, a yielding, connection, and acknowledgement - to everything that has happened in our lives.

It symbolises continuity and the reality that sometimes our stories, our patterns, our way, may need to be reorganised, again and again, rather than released or let go of.

Like that drawer full of stuff… that drawer that accumulates life needs to be reorganised.

It needs to be touched.

It has to be seen in all its glory.

Time has to be spent giving that stuff in the drawer a bit of love and attention.

It is then, after this process, after we have gained awareness of some stuff that is no longer serving us - that we can now release and let go.

Ultimately though, we keep most things in that drawer, as it is full of important and necessary things.

But we reorganise the drawer, we place everything back with purpose and a different kind of energy.

We take note of and recognise all the things.

We are like that drawer.. we are made up of our stuff.

This often defines how we act, how we move, how we do and how we be.

For me, it’s not always about letting go of my anger or releasing my sadness (feelings) for they tend to be connected to my stuff (experiences) and it can feel like a lot, so the process of reorganising feels a bit softer.

And so I love that the fascia reorganises itself.