4 Key Elements: Fascia as a Sensory organ
Proprioception: the bodies ability to sense it’s position in time and space
allowing us to navigate and perform everyday activities
- practice balance and co-ordination activities -
Interoception: the bodies ability to sense it’s internal sesnsations
allowing us to respond to our physical and emotional needs
- practice feeling your feelings -
Nocioception: the bodies ability to sense potentially harmful stinuli
allowing reactions that protect us from injury
the body can detect stimuli as harmful and signal pain, when the stimuli is actually safe, this can be a result of past experiences
- practice what feels safe in your body, if something doesn’t feel safe, ask your body why? -
Vibration + Sound: fascia sense vibrational information faster than the nerve signal
enhancing communication between different body systems and cells
- practice speaking kindly to yourself -