3 Ways Myofascial Release differs to Massage

It’s not just the hands on techniques that makes Myofascial Release Therapy different to Massage…

1. You are an active participant in the session

   — we work together - this is your healing

2. You are encouraged to express what wants to unfold in your body

   — via. movement / sound / breath / emotional release

3. You switch on and listen to the wisdom your body has to offer

   — it isn't switching off - it’s not the traditional give + take trade off that massage sometimes is

Fascia is innervated with sensory nerve endings

The interoceptors are involved in the body’s ability to sense internal sensations so we can respond to our physical and emotional needs, by playing an active role, by expressing and listening to our bodies we can increase our internal awareness and consequently our self regulation and wellbeing